Yoga Center Home page

 

Amanda McMaine Workshop:

Breath, Bandha, and Asana

May 16- 18, 2008

For many practitioners of hatha yoga, the use of the energy bandhas is vague and elusive. 

Join Amanda McMaine for a weekend of experiential understanding of this multilayered practice that gives the intelligent physical support and rich dynamics of soul to the poses.  From the subtle realm of breath to the technical precision of form, this workshop will be a physically challenging and emotionally satisfying journey toward the self.

Friday:

  7:15- 9:15 pm
Saturday: 11:15- 2:15 pm and 4:30-6:30 pm
Sunday:   9:00- Noon and 1:30- 3:30 pm

Cost: $165

Pre-register, $25 non refundable deposit,

 

You can learn more about her at her website: www.amandayoga.com